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Weekly In-Person Intensive Sessions
In-person two hour intensive workshops in Sydney focused on acrobatic foundations, strength, flexibility and technical skill development.
Coming Soon · Waitlist Open
The Athlete
Intensive
with Coach Cailie
A six-week intensive designed for dancers, gymnasts, cheerleaders, acrobats and young athletes who want to become stronger and more confident in their sport.
Join the waitlist to receive our Athlete Handbook on Monday and be the first to hear when applications open.
Strength. Control. Confidence.
10+Years of coaching experience
10xNSW Representative
3xAustralian National Champion
2020Australian squad member
CertifiedQualified Personal Trainer
DiplomaSport & Recreation Management
What's Coming
A new standard in athlete development.
Starting August 2026, Coach Cailie will be launching a six-week Athlete Development Intensive designed to help young athletes enhance their acrobatic performance through skill development, strength and conditioning, technical training, mentorship, and athlete education. Athletes will build stronger foundations, develop greater body awareness, and gain the confidence required for long-term success.
The program is designed to support athletes beyond their regular training sessions, providing additional opportunities to develop strength, refine technique, and accelerate progress throughout the six weeks.
Perfect for:
- Dancers
- Gymnasts
- Cheerleaders
- Acrobats
- Young athletes looking to improve performance
What You'll Receive
Everything you need to level up.
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One Private Lesson Free
Included in the program is one 30 minute private lesson to be scheduled during the six weeks based on available time.
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At-Home Strength Program
A structured at-home strength and conditioning program designed to build the foundation required for acrobatics.
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Live Group Zoom Sessions
Fortnightly group Zoom sessions focused on training, mentorship, accountability, and supporting each athlete's development throughout the program.
Don't miss your spot.
Why join the waitlist?
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First Look at Our Athlete Handbook
Every waitlist member will receive exclusive access to our Athlete Handbook being released on Monday.
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Early Access
Get first opportunity to secure your place when applications open.
"My goal has always been to help young athletes build confidence, strength and skills that extend far beyond sport. This intensive has been created to give athletes the experience, guidance and support I wish every young performer had access to."
— Coach Cailie
Last step
Ready to take your training to the next level?
Join the waitlist below and receive your complimentary Athlete Handbook on Monday.
© 2026 Coach Cailie · Strength. Control. Confidence.